What Are Carbs

Your All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods.

What are Carbs?

It is really important to know what your are digestiong into your body. Be sure to always read the nutrition labels when you are picking foods out for myour family at the grocery store.

As you can see proteins can come in different forms

Nutrition!

Why Whole Grain ?Whole gain is very rich in vitamins and nurtients. Such as Zinc and B vitamins. They should alwasy be stored properly so they will not mold and become spoiled.