Vitamins

Types of Vitamins:Fat Soluble - Vitamin A, D, E, and K.Water Soluble- Vitamin C and B(1 thamin, 2 riboflavin, niacin, 6 pyridoxine, folic acid, 12 cobalamine and more.

Fast Facts - Substances that are found in the food we eat! - Body needs them to work properly, to grow and develop like you should!

Vitamins

Many Different Kinds

Food Pyramid

Anti-vitamins are chemical compounds that inhibit the absorption or actions of vitamins. For example, avidin is a protein in egg whites that inhibits the absorption of biotin. Pyrithiamine is similar to thiamine, vitamin B1, and inhibits the enzymes that use thiamine.

Vitamins in Foods:Milk, carrots, leafy green vegies, cantaloupe, sweet potatoes, whole grain, fish and seafood, meats, eggs, bean and peas, kiwi, cabbage, red peppers, nuts and seed, and soybean oil

Fruits!

Supplements!

People may choose to take vitamin supplements, not getting enought in their food.

Vitamins do not have calories, the only calories is from the other things in that food.