Vitamin E

Foods High in Vitamin E-vegetable oil -breakfast cereals -nut -fruit juices -seeds - Margarine -Green leafy vegetables

Fast Facts - protects body tissue from damage - Important in formation of red blood cells - Helps widen blood vessels and prevents blood from clotting

Vitamin E

15 milligrams of Vitamin E are recommended every day!

This recipe is a good example of a healthy dish because it contains a high daily value of Vitamin E. Much of the Vitamin E in this recipe comes from the almonds and the olive oil.

Catfish AmandineIngredients1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil, divided1 tablespoon butter1/4 cup sliced almonds3 cloves garlic, thinly sliced1/2 cup low-fat milk1 large egg, lightly beaten1/3 cup all-purpose flour1/2 teaspoon salt1/2 teaspoon cayenne pepper1 pound catfish, cut into 4 portions2 tablespoons lemon juice1 tablespoon chopped fresh parsley20% (daily value) Vitamin E