[2019] Michael Jenkins (Period 5): Vitamin C
by
sueegraham
Last updated 1 year ago
Discipline:
Health & Fitness Subject:
Nutrition
Grade:
7,8,9,10,11,12

![[2019] Michael Jenkins (Period 5): Vitamin C [2019] Michael Jenkins (Period 5): Vitamin C](https://d2692c.medialib.edu.glogster.com/qbw8i8psIcrzgvCd15Qn/screenshots/6fl9j43t0c48rk7v4cqcill/1576256143-source.jpg)
Vitamin C
By: Michael Jenkins
Vitamin C is found in many citrus fruits like lemons, limes, and oranges.
Scurvy is a Vitamin C deficiency that causes rotten teeth.
Vitamin C is necessary for the growth, development, and repair of all body tissues. It also repair bones and helps heal wounds.
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Too much Vitamin C is rare, but if too much is consumed it will cause diarrhea and vomiting.
Even though Vitamin C is found more in fruits, it can also be found in vegetables.
Vitamin C is very good for your immune system which helps fight back germs and protects you from infections.
The recommended daily allowance for vitamin C is 65 to 90 milligrams a day and the upper limit is 2,000 milligrams a day.
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