Vitamin C

What is it?Vitamin C is a water-soluble nutrient found in some foods

Foods that contain Vitamin C bell peppers, dark leafy greens, kiwis, broccoli

What does it do?It helps to protect cells from the damage caused by free radicals

C6H8O6

How much Vitamin C do you need?Adults (men)90 mg

How much Vitamin C do you need?Adults (women)75 mg

Vitamin C