Vitamin C

Vitamin C

What is it?

*Vitamin C is involved in hundreds of biological processes in the body such as.*Manafacture of collagen*Immune function *manafacture of neurotransmitters.

What food is it in?

Bell Peppers, Kiwi fruit, Broccoli, Berries and Papaya.

What does it do for your body?

*Repair and Regenerate tissue*Helps prevent heart diesese*Assists absorption of Iron * Manafacture of Carnitine and involved in the production of white cells

How much should we have in our diet?

*According to the National Institute of Health (NIH) Men should have 90mg Per Day *Women should have 75mg *Male teens should have 75mg *Women teens should have 65mg.