Vitamin B12

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by SQU0001
Last updated 4 years ago

Discipline:
Health & Fitness
Subject:
Nutrition
Grade:
7

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Vitamin B12

VitaminB12

Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material in all cells.

B12 is found in eggs,dairy,meat,fish and prawns

B12 is Recommended dietary amounts (RDAs) are 2.4 micrograms daily for ages 14 years and older, 2.6 micrograms daily for pregnant females, and 2.8 micrograms daily for breastfeeding females.


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