[2015] 3.14159265358979323846264233: Vitamin B12

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by macthuot
Last updated 6 years ago

Health & Fitness

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[2015] 3.14159265358979323846264233: Vitamin B12



The functions of vitamin B12 is that it supports your energy levels which makes you more active, like a type of sugar that lasts a long time. Another function of vitamin B12 is that it protects your heart, your bones need it, it prevents nerve damage, it improves your mood and it makes your brain healthy.😁

Daily Intake: 2.4 micrograms

The food sources of vitamin B12 are milk, eggs, cheese, meat, liver, shellfish and fish. There are probably more though. LOOK IT UP ON THE INTERNET PEOPLE WO WHO ARE READING THIS! -__-

Food Source

Deficiency Symptoms

Vitamin B12 deficiency symptoms include anemia, nerve and brain damage. By the way anemia is a disea red blood cell disorder that makes you not be able to produce something that you need to absorb vitamin B12. So vitamin B12 deficiency makes it so you can't have vitamin B12.



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