[2019] Lexis Vaughn (Period 2): Vitamin A

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by sueegraham
Last updated 1 year ago

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Discipline:
Health & Fitness
Subject:
Nutrition
Grade:
5,6,7,8

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[2019] Lexis Vaughn (Period 2): Vitamin A

VitaminA

-Helps form & maintain healthy teeth-Helps form & maintain bone-Helps form & maintain soft tissue, mucus   membranes, and skin.-Promotes good eyesight-Produces the pigments in the retina of the eye-Protects your eyes from night blindness -May help lower risk for certain cancers-Supports healthy immune system

What is the recommended daily allowance?

- 900 mcg

What Happens if there is a Deficiency?

-Inadequate Intake-Fat Malabsorption-Liver Disorders-Also causes rashes

What Happens if there is a toxicity?

-Vision Changes-Bone Pain-Skin Changes-Can lead to liver damage-Increased pressure on your brain

What are the best food sources for Vitamin A?

Cod liver oil, Eggs, Fortified breakfast cereals, Fortified skim milk, Orange & yellow fruits and veggies, Broccoli, Spinach, and most Dark green leafy veggies

Functions of Vitamin A


Comments

  • barryhunter8000160195916755e6 7 months ago

    barryhunter8000160195916755e6's avatar

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  • johnkaitlyn955de73e085f4ea 4 months ago

    johnkaitlyn955de73e085f4ea's avatar

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  • nilssonedward56123a9b21fb2a 1 month ago

    nilssonedward56123a9b21fb2a's avatar

    Thank you for sharing this. For some reason, everyone is always sure that they get enough vitamins from food, and at the same time, there is no question of a variety of food. I would very much like people to become more conscious about their health. Although before I began to look for sources regarding health and everything related to it, I also did not know much about this topic. Now I understand that it is not enough just to drink vitamins and think that everything will always be in order with the body. But I am of the opinion that we need to work on our nutrition, so that all the necessary elements and vitamins are supplied with it.
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