[2019] Lexis Vaughn (Period 2): Vitamin A

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[2019] Lexis Vaughn (Period 2): Vitamin A


-Helps form & maintain healthy teeth-Helps form & maintain bone-Helps form & maintain soft tissue, mucus   membranes, and skin.-Promotes good eyesight-Produces the pigments in the retina of the eye-Protects your eyes from night blindness -May help lower risk for certain cancers-Supports healthy immune system

What is the recommended daily allowance?

- 900 mcg

What Happens if there is a Deficiency?

-Inadequate Intake-Fat Malabsorption-Liver Disorders-Also causes rashes

What Happens if there is a toxicity?

-Vision Changes-Bone Pain-Skin Changes-Can lead to liver damage-Increased pressure on your brain

What are the best food sources for Vitamin A?

Cod liver oil, Eggs, Fortified breakfast cereals, Fortified skim milk, Orange & yellow fruits and veggies, Broccoli, Spinach, and most Dark green leafy veggies

Functions of Vitamin A


  • barryhunter8000160195916755e6 7 months ago

    barryhunter8000160195916755e6's avatar

    Vitamin A is significant for typical vision, the insusceptible framework, and proliferation. Nutrient An additionally helps the heart, lungs, kidneys, and different organs work appropriately. https://intowncareonline.com/telemedicine-services-georgia/

  • jacquelineallen466607d650faa826 5 months ago

    jacquelineallen466607d650faa826's avatar

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  • johnkaitlyn955de73e085f4ea 4 months ago

    johnkaitlyn955de73e085f4ea's avatar

    This was so helpful for me as it gave me knowledge about the vitamin A and it is through this post I came to know about its function https://nvpolitical.com and thanks a lot for the information you have provided here and keep on sharing more such helpful post

  • nilssonedward56123a9b21fb2a 1 month ago

    nilssonedward56123a9b21fb2a's avatar

    Thank you for sharing this. For some reason, everyone is always sure that they get enough vitamins from food, and at the same time, there is no question of a variety of food. I would very much like people to become more conscious about their health. Although before I began to look for sources regarding health and everything related to it, I also did not know much about this topic. Now I understand that it is not enough just to drink vitamins and think that everything will always be in order with the body. But I am of the opinion that we need to work on our nutrition, so that all the necessary elements and vitamins are supplied with it.