Timing for Meals

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by isaiahestrada9758489634ba5f6
Last updated 1 year ago

Discipline:
Health & Fitness
Subject:
Nutrition
Grade:
9,10,11,12

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Timing for Meals

Don't Forget The Little Meals

-Never have a huge gap inbetweeen meals

Some easy snacks that satasfy hunger would be:-Almonds/trail mix-Granola-Banana with peanut butter-Bagel with peanut butter-Carrots or celery

Snacks!!

When trying to have a consistant eating plan or just trying to start eating healthier, timing is everything

-Have atleast 1-2 snacks between each meal to satisfy hunger and keep your overall meals smaller

Just a few tips

-Stay hydrated as this will help fill you up and you will eat less

This video also shows 5 easy and healthy snacks that take little prep.

-They can provide energy in the middle of the day or when you exercise.

-A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time.

U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015 - 2020 Dietary Guidelines for Americans. 8th Edition. December 2015.

Clark, Nancy. Nancy Clark's Sports Nutrition. Fifth ed. N.p.: Sheridan, n.d. Print.

-Some people prefer to have several small meals throughout the day, but others lean toward the traditional three square meals per day.

-A healthy snack to ease your hunger and provide you with the nutrients that your body needs.

Grains-Dry cereal-Whole grain crackers-Whole wheat tortillasVegetables-Bell pepper rings-Cherry tomatoes-AvocadoesFruits-Any fruitDairy-Low-fat cheese slices or string cheese-Mini yogurt cups-Low-fat cottage cheeseProtein Foods-Peanut butter-Bean dip-Slices of lean turkey or chicken-Shelled pumpkin seeds

Johnson, Sarah. "Snacks Are an Important Part of Healthy Eating." Michigan State University Extension. Michigan State University Extension, 23 Apr. 2013. Web. 08 Dec. 2016.


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