The Power of Water

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by Briezbee123
Last updated 6 years ago

Health & Human Performance

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The Power of Water


Cools the on the skin thus cooling the blood and the bodyRoll in breaking down food as saliva and to break down food.Transports glucose, oxygen and fat to muscles then remove lactic acid and carbon dioxide.Removes metabolic waste as urine.Cushions organs and tissues as well as helps joints move.

When you workout depending on what physical exercise you engage in you loses 1 to 4 pounds of water through sweat.When you sweat you lose electrolytes such as sodium, potassium, calcium and magnesium..

Work Cited:Nancy Clark's Sports Nutrtion Guidebook 5th addtionDehydration - Mayo Clinic

The Roll of Water

The Power of Water

Dehydration is when the body loses 2% of body weight.If the body loses more water then consumed and the body cannot function as it should.


Drink!Consume fluids before after and during exerciseThe best way to make sure you rehydrate is to weigh yourself before and after a workout. Use the different and drink 80 to 100% of that weight back.

Look for:Dark-colored UrineFatigueHeadachesLethargy

Stay Hydrated

Watch out for Dehydration

Loss of concentrationIncrease body temperatureHeart Rate IncreaseRisks of heat strokekidney failure

What to drink:WaterOrange juiceCoffee milkfruit juice

Risks of Dehydration

Sweating it out?

How to keep Hydrated


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