Tech Assignment

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by esylarur
Last updated 4 years ago

Discipline:
Health & Fitness
Subject:
Nutrition

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Tech Assignment

Technology Assignment by Alyse Ruriani

CHAPTER 13:Achieving and Maintaining a Healthful Body Weight

in depth: 13.5 Disordered Eating

How to Eat Healthy and Lose Weight

Energy Intake -avoid fad diets -design diet plan with realistic goals, smaller portions, and lower fat foods -research high carb moderate fat/ protein, low carb high fat/protein, and low fat/very low fat diets to see if they are right for you

Physical Activity -helps maintain or increase lean body mass and BMR -improves mood, higher quality of sleep, increased self-esteem -minimum of 30 minutes every day -find fun activities you enjoy -work out with a friend

Behavior Modification -modify food and physical activity behaviors -avoid problem/binge foods, shop when not hungry, avoid junk food, eat small meals throughout the day, eating at set times, slow down when eating, log food, share with others, don't punish yourself

What is Disordered Eating?

citation

http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/index.htm

http://www.eatthismuch.com/

http://www.patient.co.uk/wellbeing/health/achieving-and-maintaining-a-healthy-weight

citation

differences causes: -spectrum -genetics -general term vs psychiatric condition -media influence -view of self and body image -social and cultural values -issues with food and acceptance of self -personality -effect on day-to-day life

http://www.nationaleatingdisorders.org/

Disordered Eating and Eating Disorders

citation


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