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by torrie1010
Last updated 6 years ago

Health & Fitness

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Side Effects

-upset stomach -allergic reactions -rashes-flushing-nausea-sweating -headaches

1) Is there any dietary supplement to prevent further hair loss? 2) Can anyone tell me what kind of dietary supplements I can have to control cold and cough?3) I want to live long, slim as well as handsome, is it possible to live off of nutrition supplements?


Nutritional supplements are designed to provide support for athletes. These consist of high-protein products, such as amino acid supplements, while other products contain nutrients that support metabolism, energy, and athletic per-formance and recovery. People engaging in intense athletic activity use supplements to improve performance.

Nutritional supplements include vitamins, minerals, herbs, meal supplements, sports nutrition products, natural food supplements, and other related products used to boost the nutritional content of the diet. Vitamins are micronutrients, or substances that the body uses in small amounts, as compared to macronutrients, which are the proteins, fats, and carbohydrates that make up all food.



-Real food is almost always your best option to ensure maximum nutritional value-Be aware of any claims & promises-Research any supplements you're going to take


What are supplements?

Who uses?

Herbal preparations and nutritional supplements may interact unfavorably with pharmaceutical drugs. For instance, some nutritional supplements recommended for nervous system function may not be recommended for those taking pharmaceutical antidepressants.

1) Eating nutritious foods regularly will bring back your hair strength and shine and it will also stop hair fall.2) Vitamin C is a must for me which I take by capsule, 500 mg a day. If I do have a cold I increase it to 1,000 mg a day. It seems to lessen the severity of the cold.3) I hate to break it to you, but everyine changes with age. There is no way of getting around it. It's suggested that you enjoy your good looks and your wellness while you have them.

FAQ's Answers

"Nutritional Supplements." Web. 25 June 2015. .Chapter 11 Supplement slideshow presented to us through canvasSports nutrition guidebook edition 5 by Nancy Clark

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