Healthy Lifestyle: Stress Management Techniques

Talk to a Friend

Take Time to do a Hobby

Excercise options

Go for a Run

Positive Self Talk

Weight Lifting

Stretching

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Overall there are a few ways to manage stress. The main ones I have stated around the outside of this page. A few I haven't mentioned would be: - Guided Imagery- Meditation-Write in a journal- Make a list- Get financially stable

Healthy Tips

Healthy Lifestyle:

Stress Management Techniques