Stress Management

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by Dank94
Last updated 4 years ago

Discipline:
Social Studies
Subject:
Psychology

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Stress Management

StressManagement

Some stress in college is inevitable.Not all stress is bad, though, according to an April 2014 article in Psychology Today. There’s unhealthy stress, which could interfere with concentration and sleep, higher blood pressure and cause headaches. And there’s healthy stress, which is a managed-and-balanced stress that can motivate, lead to personal growth and can be achieved by learning how to cope.

1. Get enough sleep2. Eat well3. Exercise4. Avoid Unnatural energy boosters5. Get emotional support6. Don't give up your passions7. Don't overload yourself8. Avoid using alcohol to relax9. Breathe10. Using a stress release technique

Get OrganizedLive A Healthy LifestyleCut Back And Make More Time For Fun!

10 ways to reduce stress

3 Tips forManagingStress

Stress Release Videos

Progressive Muscle Relaxationhttps://www.youtube.com/watch?v=86HUcX8ZtAk

Mindfulness Meditationhttps://www.youtube.com/watch?v=6p_yaNFSYao


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