[2015] Noor Ali (PE10): Sports Injuries Assignment

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[2015] Noor Ali (PE10): Sports Injuries Assignment

Sports Injuries Assignment

SOCCER: The prevention of injuries is important for children and adults to live a healthy and fun life without any worries.


foot and ankle sprains

overuse injury.not warming up properly before physical activity, poor flexibility and poor conditioning are the causes.For prevention, always warm up and maintain good posture.For treatment, Rest the strained muscle and apply ice for the first few days after the injury. You can use heat on the muscle.

Traumatic injury. It is caused by a blow to the head or body, a fall, or another injury that jars or shakes the brain inside the skull.For treatment, get plenty of rest and avoid stressful situations where possible.Goal posts should be padded, and balls should be properly, not overly, inflated. When it comes to heading the ball, kids should be taught the proper techniques, and US Youth Soccer recommends not at all until age 10.

Over used injury.Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period of time may result in a muscle cramp are the causes.The treatment typically involves stretching, massage, and heat application.Stretch your muscles and avoid dehydration for prevention.

Overuse injury.Wear properly fitted shoes that aren't too tight or too loose. Excessive foot movement can cause rubbing that results in blisters, while shoes that fit too tightly can cause blisters from excessive pressure for revention. if you wear a cleat that is made of leather or a material that forms to your foot then there will be significantly less.

traumatic injury.sprains occur when people fall and land on an outstretched arm, twist a knee with the foot planted firmly on the ground etc.Rest your ankle by not walking and ice it.Wear supportive shoes and pay attention while running or walking.

muscle strains


Muscle cramps


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