Selenium

this nutrient is needed for...

Antiosidants help protecct cell damage

Although we do not need a lot of selenium,

Reduces the risk of prostate cancer

Sunflower Seed162 cals

Shrimp135 cals

Chicken187 cals

Selenium

These 5 foods are found in selenium:

These foods were listed as some of the healthiest food choices!!

Tuna147 cals

Selenium is found in many plants, because of those plants growing in selenium rich soil.

Calories range from 135-187.

Beef175 cals

The recommended daily intake of selenium for ages 14 and up is 55 micrograms a day

Fun Fact: