selenium

SELENIUM

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Bad breath, hair loss, although it does decrease the risk of many cancers, it can increase the risk of melonoma skin cancer.

Sunflower seeds, pork, whole wheat bread, chicken, mushrooms, tuna, oysters.

Selenium is a mineral found in the soil. It naturally appears in water and some foods. Some people only need a very small amount, selenium plays a key role in the metabolism

Helps prevent radical damage and cancer. Healthy hair and muscles, protects cells from serious damage and fights off certain diesese, selenium also has been studied to treat multiple types of treatments for dozens of conditions.

The element

about selenium

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Benefits

Foods

Disadvantages