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by kaleigheastergreenfieldmcclain
Last updated 5 years ago

Health & Fitness

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Benefits of Running:*running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use.*For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes*Running is one of the best forms of exercise for losing or maintaining a consistent weight.



Running opens a door to a whole new lifestyle. People might come to me wanting to just start exercising, start running, but very soon they become naturally interested making other lifestyle changes too, such as eating healthier, sleeping better, learning to handle stress better, cutting back on your drinking etc. Their focus also tends to shift from being purely focused on weight loss, to being more interested in being healthy and feeling good.

Wesley Cure is a normal high school student who started running because he was uncomfortable with his weight and ended up losing 70 pounds.(

Jennifer Hittle lost 153 ponds after running marathons around the world all because she was uncomfortable with the way she looked. (

Running conditions your heart to pump more strongly and effeciently, making better use of oxygen in your blood

Running aids in reducing the loss of muscle and bones and is also the most significant exercise to maintain shape.


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