Repetitive Strain Injury

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by JonJohnChao
Last updated 6 years ago

Discipline:
Health & Fitness
Subject:
Health

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Repetitive Strain Injury

Repetitive Strain Injury

How to avoid RSI

Breaks should be taken every 30,45, or 60 minutes for at least 5 minutes. If you need assistance there are free downloadable timers that will help remind you to do so.

Proper wrist positioning includes not bending your wrist towards your little finger and not to type with your wrist bent upwards towards you.

Wrist Positioning

Sitt up straight. Slouching or crouching over the keyboard can place undue stress upon the neck, back, or spine and lead to an RSI.

Make sure you have proper materials that fit your positions the best to avoid the hand RSI's

Make sure your ideal chair is made of breathable fabric (prevents sliding) and has a five-point base. It is fully adjustable. You can adjust the height, tilt, backrest and armrest heights.

Lenght of usage

Proper Seating Arrangement

Proper Posture

Proper Materials


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