Rasmie Kassem Segura

°Get into a healthy nutrition plan.°Lower my body fat percentage.°Get Stronger°Get abs.

RasmieKassemSegura

“There’s a difference between interest and commitment.When you’re interested in something, you do it only when it’s convenient.When you’re committed to something, you accept no excuse; only RESULTS!” Kenneth Blanchard.

Fitness and Nutrition Goals?

Weight&Height

"Every champion was once a contender that refused to give up"

Your text here

Fitness and Nutrition Bucketlist

16

Age

°Run a 5k in 30 muntes or less.°Run a 10k°Maintain a healthy and active lifestyle°take yoga class.°Improve Cardio°do at least 20 to 25 push ups.° Focus on my abdomen

° Chocolate°Nutella°Ice cream°Cakes

The shoes of a Wnner!!

°Running°Biking°Futball

Food Weaknesses?

51kg / 112lb1.70cm

Fitness Hobbies?

°Hamburger°Pizza°Chocolate

Favorite Cheat Meals?

Favorite Motivational Quote?