Rasmie Kassem Segura
by
msk28
Last updated 5 years ago
Discipline:
Health & Fitness Subject:
Sports
Grade:
12


°Get into a healthy nutrition plan.°Lower my body fat percentage.°Get Stronger°Get abs.
RasmieKassemSegura
“There’s a difference between interest and commitment.When you’re interested in something, you do it only when it’s convenient.When you’re committed to something, you accept no excuse; only RESULTS!” Kenneth Blanchard.
Fitness and Nutrition Goals?
Weight&Height
"Every champion was once a contender that refused to give up"
Your text here
Fitness and Nutrition Bucketlist
16
Age
°Run a 5k in 30 muntes or less.°Run a 10k°Maintain a healthy and active lifestyle°take yoga class.°Improve Cardio°do at least 20 to 25 push ups.° Focus on my abdomen
° Chocolate°Nutella°Ice cream°Cakes
The shoes of a Wnner!!
°Running°Biking°Futball
Food Weaknesses?
51kg / 112lb1.70cm
Fitness Hobbies?
°Hamburger°Pizza°Chocolate
Favorite Cheat Meals?
Favorite Motivational Quote?
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