Quit smoking

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by jerrylu41
Last updated 6 years ago

Health & Fitness

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Quit smoking

Harmful Ingredients in Cigaretts

A weapon of Mass DestructionQUIT SMOKING

Short TermEffects

Start you stop smoking plan with STARTS=Set a quit dateT=Tell people that you're quittingA=Anticipate and plan for the challenges you'll face while quitting R=Remove cigarettes and other tobacco products from your house, car and work T=Talk to people who care for you and ask them for some help.

Long term effects include multiple things. For example, major cause of heart disease, aneurysms, bronchitis and stroke. It is also one of the major causes of cancer.

Long Term Effects

Some short term effects of smoking is the damages that are are dealt to the lungs while smoking. The smoke that travels to the lungs turn into tar which seal up the pores of your lungs which results in trouble breathing

"A weapon of mass destructions"http://animalnewyork.com/2010/our-czarist-mayor-would-love-to-erect-these-billboards/

Why should you quit?

"Why is smoking bad for you"http://www.medicalnewstoday.com/articles/10566.php

SMOKING CAUSES CANCERAccording to the American Lung Association, 90% of male lung cancer patient developed their disease becuase of smoking and also female smokers are 13 times more likely to develop lung cancer than those who have never smoked.

"Long term effects of smoking"http://www.cancer.org/cancer/cancercauses/tobaccocancer/questionsaboutsmokingtobaccoandhealth/questions-about-smoking-tobacco-and-health-effects-of-smoking

Youtube video: WHat smoking does to your lungshttps://www.youtube.com/watch?v=tCdOAzyKplM

Who smokes?

-Each day, more than 3,200 people under 18 smoke their first cigarette, and approximately 2,100 youth and young adults become daily smokers -1 out 5 adults and teenagers smoke

"smoking cessation" http://apexbeats.com/recent/1997-05/pay-smokers-will-happily-quit-smoking/

"Google images: Smoking" https://www.google.com/search?q=smokers&espv=2&source=lnms&tbm=isch&sa=X&ei=kD6HVYmtLsqdygT_47a4Ag&ved=0CAgQ_AUoAg&biw=1680&bih=989#imgrc=Mn4XKlCoaiAe3M%253A%3BhXm084tPoCQb4M%3Bhttp%253A%252F%252Fapexbeats.com%252Fwp-content%252Fuploads%252F2015%252F05%252Fsmoking-cessation.jpg%3Bhttp%253A%252F%252Fapexbeats.com

-Estimated each year, exposure to secondhand smoke, 3,000nonsmoking Americans die of lung cancer.-Nonsmokers who are exposed to secondhand smoke at home or work increase thier lung cancer risk by 25%-30%.

"how bad is smoking"http://jalausaht.blogspot.com/2015/05/smoking-bad-effects.html

How to quit smoking

"quitting smoking"http://www.spiritualriver.com/how-to-quit-smoking/

Is Smoking Harmful to others?

Acetone- solvent in Nail Polish Carbon Monoxide- Found in car exhaust Hydrogen Cyanide- One of the most toxic chemicals.Arsenic-Found in rat poison Plutonium- Used in atomic bombs Cadmium- Found in battery

"smoking ingredients" http://faculty.spokanefalls.edu/inetshare/AutoWebs/Health101/Addiction-Tobacco-Alcohol/Textbook.htm


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