Pumpkins

In Glogpedia

by crystalklassen
Last updated 4 years ago

Discipline:
Health & Fitness
Subject:
Culinary Arts
Grade:
12

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Pumpkins

Pumpkins

What season and where can you get them?Pumpkins are best around the fall when there are many available due to Halloween. You can get them at most grocery stores or at patches where they are grown.

What can they do?Pumpkins can decrease the risk of many cancers and increase emmune response. They can also enhance cell to cell communication and stimulate production of naturally occuring enzymes.

How to cookMake pumpkin pie without the crust. Mix canned pumpkin with low or nonfat yogurt; use it in recipes for soups, bread and muffins. Try baked sweet potatoes instead of russets.

SubstitutionsCarrots, butternut squash,sweet potatoes, orange bell peppers.


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