Pumpkins

Facts1. Pumpkins promote eye health2. There are many different colors and shapes of pumpkins3. Rich in antioxidants and vitamins4. Might be the oldest domesticated plants on earth5. Can be substituted for what and barley in beer6. Pumpkins are really fruitsbecause they have seeds,but they are referred to as vegetables when being cooked. Substitutions1. Acorn squash2. Sweet potato3. Applesauce4. Butternut squash

Super food:

By, Sidney Gilmere

Pumpkins

Growing season- Pumpkins should be planted in late spring- In late May in northern areas - in early July in really southern areas. Health Benefits- Pumpkins are rich in fiber so they are good for weight loss- can lower cancer risk- can help treat diabetes

Recipes1. Pumpkin pie http://www.simplyrecipes.com/recipes/suzannes_old_fashioned_pumpkin_pie/ 2. Roasted pumkin http://www.food.com/recipe/spicy-roast-pumpkin-193241