Proteins

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by honest4oreo
Last updated 5 years ago

Discipline:
Science
Subject:
Health & Human Performance
Grade:
6,7,8

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Proteins

You need to eat at least 5 ounces of protein a day.Along with the other food groups, to maintain a healthy diet.

How much protein?

Author:Abigail Mills............................

PROTEINS

All foods made from meat, poultry, seafood, beans and peas,eggs,nuts, seeds and others are part of the protein group.

Where can I find it?

Proteins are needed for tissue growth and repair. They also play an important role in chemical reactions between cells.

What does it do?

Information

Vegetarian Protein

Tips/Helpful Hints

Foods in the meat, poultry, fish, eggs, nuts, and seed group provide nutrients that are important for health and keeping a good body.

Build meals around protein sources, eat meals that are low in fat like rice and beans.A lot of foods that usually have meat or poultry can be vegetarian.

-Trim away all of the visible fat from meats and poultry before cooking.-Broil, grill, roast, poach, or boil meat, poultry, or fish instead of frying.


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