potatoes

by pebblz
Last updated 9 years ago

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potatoes

POTATOES

Potatoes contain more potassium than any other fresh vegetable. 1 potatoe has about 900 milligrams, thats about 20 % of what you need daily.

Potatoes also contain vitamin c and b6, which are vital for blood clotting, a strong immune system, and even wound healing. a single serving can give you 40% of your daily calcium.

They are rich in carbohydrates, but not so famous in calories. Just 1 average potatoe contains about 150 calories.

The 3g of fiber in one medium-sized potato is 12% of the recommended daily value

Potatoes are low in sodium, cholesteral, and saturated fat

HERB ROASTED POTATOES

YUMMY POTATOES


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