Perry's sample stress glog

by EperryHealth
Last updated 10 years ago

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Perry's sample stress glog

DON'T MESS WITH STRESS

The squirrel sitting in my back yard causes immense stress for me.

Short-term effects of stress include headache, suppressed immune system, irritability, and depression.

Stressors are anything that causes stressBiological: illness, injuryEnvironmental: unsafe neighborhood, natural disaster, mediaCognitive: how you perceive a situationPersonal Behavior: busy schedule, drug/alcohol useLife Situation: death, divorce, relationships


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