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Health & Fitness

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ObesityBy: Grace Bromeier

My questions-What are some ways people get fat?-What can you do to lose weight?-What are some risk factors?-What are the percentages of people who are unhealthy in the U.S.A? -What is the definition of obese?-What are other words describing obese?

S.M.A.R.T. GoalMy S.M.A.R.T. Goal is to try to eat at least 2 1/2 cups of vegetables and 2 cups of fruits each day to help insure my eating habits. This is measurable because I will track it on a food blog. That way I can see if I am eating enough healthy foods per day. I will do this for a whole week. I think that this goal is reasonable because it is something that I can track easily and my mom already provides fruits and vegetables to my family each day. Some things that might get in the way of me trying to do this is all of the unhealthy foods that I eat a lot. Such as chips, ice cream, soda, etc.

Question #1-What are some ways people get fat?Question #1 answerThey eat too much, work out to little, people’s parents feed their family unhealthy foodsWebsitehttps://www.psychologytoday.com/blog/fighting-fear/201307/ten-or-twelve-reasons-people-get-fat

Question #2-What can you do to lose weightAnswer to #2Some ways that you can lose weight is eat healthier foods (fruits, vegetables,etc.) You can also workout meaning do some sit ups, crunches for an ab workout. go for a run/walks, wall sits, etc. for a leg workoutWebsitehttp://www.webmd.com/diet/lose-weight-fast-how-to-do-it-safely

Question #3-What are some risk factors?Answer to #3high blood pressure, diabetes (blood sugar to high or the body’s blood glucose) strokes, abnormal blood fats, cancer(colon cancer, breast cancer, etc.) heart diseaseWebsitehttp://www.nhlbi.nih.gov/health/health-topics/topics/obe/risks

Question #4-What are the percentages of people who are obese in the U.S.A?Answer to question #4More than 1 in 3 adults are considered to be obese.More than 1 in 20 adults are considered to have extreme obesity.Websitehttp://www.niddk.nih.gov/health-information/health-statistics/Pages/overweight-obesity-statistics.aspx

Question #5-What is the definition of obese?Answer to #5Grossly fat or overweight.Websitehttps://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=active&q=+definition+of+obese

Question #6-What are other words describing obese?Answer to #6Fat, overweight, plump, heavyWebsitehttps://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#safe=active&q=+definition+of+obese

Ways to stay healthy video!


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