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Last updated 5 years ago

Health & Fitness

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Obesity is a condition that is associated with having an excess of body fat, defined by genetic and environmental factors that are difficult to control when dieting. Obesity is classified as having a Body Mass Index (BMI) of 30 or greaterObesity does not happen overnight. It develops gradually over time

DietWhile there is no single rule that applies to everybody, most obese people are advised to reduce the energy intake from their diet by 600 calories a day.The best way to achieve this is to swap unhealthy and high-energy food choices – such as fast food, processed food and sugary drinks (including alcohol) – for healthier choices.

Disea e


What is it?

Eating too much calories and having a poor diet are the most common causes.A poor diet can be:- Eating large amount of processed food- Drinking too much alcohol- Eating a lot of carbohydrates- Drinking too many sugary drinks.Lacking of physical activity may lead you to obesity.


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The health risks associated with obesity include: breathing disorders certain types of cancers coronary artery (heart) disease depression diabetes gallbladder or liver disease gastroesophageal reflux disease(GERD) high blood pressure high cholesterol joint disease stroke



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