Oats

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by Mowris10597
Last updated 1 year ago

Discipline:
Health & Fitness
Subject:
Nutrition
Grade:
12

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Oats

Oats

If too many oats are eaten, due to the high amount of fiber, your digestion will be interrupted abd you may become sensitive to gluten.

Nutrients:-Biotin-Vitamin B1-Magnesium-Dietary Fiber-Zinc-Protein-Copper

FunFacts:1. They can be planted in either autumn or spring2. They contain no cholesterol3. It comes sliced, chopped, or flattened4. It is the easiest natural beauty product5. It soothes the skin

Health Benefits:1. Lowers Cholesterol2. Regulates Digestion3. Improve Blood Pressure Control4. Helps with Skin Care5. Decrease Risk of Choldhood Asthma

Preheat the oven to 325 degrees F (165 degrees C).In a large bowl, cream together the butter, brown sugar, and white sugar until smooth. Beat in eggs one at a time, then stir in vanilla. Combine the flour, baking soda, and salt; stir into the creamed mixture until just blended. Mix in the quick oats, walnuts, and chocolate chips. Drop by heaping spoonfuls onto ungreased baking sheets.Bake for 12 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Chewy Chocolate Chip Oatmeal Cookies1 cup butter, softened 1 cup packed light brown sugar 1/2 cup white sugarWoodstock, Evap Sugar Pure Cane, Granulated, 24 oz 2 eggs, Organic Valley Organic Free-Range Extra Large Brown Eggs, Dozen, 12 ct 2 teaspoons vanilla extract 1 1/4 cups all-purpose flour 1/2 teaspoon baking soda 1 teaspoon salt 3 cups quick-cooking oats 1 cup chopped walnuts 1 cup semisweet chocolate chips

The foods that provide the greatest source of oats is oatmeal, various cereals, and bread.

It was discovered thousands of years ago in Egypt.


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