Nutrition

Is your life shortening because of what you eat?

Teacher- Mrs. Husome

Joey Treccia

SMART GoalS- I am going to drink more milk instead of sweets.M- Creating a chart comparing the amount of cookies to milk. A- Sticking with my goal and chart, and creating a chart a everyday thing that I have to remember.R- It is a good time and goal, it will be hard because I like sweets more than milk.T- It is for 2 weeks to hopefully create a habit.The benefits for me from this goal are- I will be healthier, if that habit is created, and my bones will be stronger from the milk and calcium. This goal is important to me because I have been meaning to do it for a long time and now it’s going to happen.I will share my results with my family.To celebrate achieving my goal I will just tell myself good job and I will feel proud.My family will support me in achieving this goal.Start Date: Monday, October 19, 2015End Date: Monday, Novermber 2, 2015To find my notes, click on the picture to the left.

Can eating a lot of junk food shorten your life?Yes, research shows that the life expectancy rate has gone down since 1963 because of obesity. For more information, click on the picture to your left.

Period 5

Health 2015

What is the worst that can happen to you by eating fast food?The worst affect on your body from eating fast food is obesity. For more information, click on the picture to the left.

What can fast food do to your body?It can effect how you feel overall. It is very bad on your heart if you eat to much. Fast food could also give you a blood sugar spike. To see many more reasons, click on the picture directly to the right.

Does your nutrition effect your mood?Yes. Your nutrition abosolutely effects your mood. The best thing to help your mood is to choose the right carbs. For more information click on the picture to the right.

Can what you eat affect your energy?Yes, it very much can. The best thing to give you more energy is high quality carbohydrates. The next best thing is Vitamin B. For further information click on the picture to the right.

Quote“Early to bed and early to rise, makes a man healthy wealthy and wise” ~Benjamin FranklinFor the link, click on the picture to the right.