Nutrition

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by smstudent15245
Last updated 4 years ago

Discipline:
Health & Fitness
Subject:
Nutrition

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Nutrition

Nutriotion

Aim for meals made up of 2/3 (or more) vegetables, fruits, whole grains, or beans. And 1/3 (or less) animal protein.

Cause:According to AICR, eating more than 18 ounces of red meat per week increases the risk of colorectal cancer.Prevention:A variety of plant foods such as vegetables, fruits, whole grains, and beans help lower risks of cancer.www.aicr.org

Expectations & LimitsEveryone should get more calcium, potassium, fiber, magnesium, and vitamins A, C amd E. Usually adults don't get enough of that.Limit saturated & trans, and cholestorol. And get more of fiber and vitamins and minerals.familydoctor.org

Fun FactsAn apple a day prevents common diseases. (So an apple a day, really does keep the doctor away!)nutritionfatcs.org

Cancer

Porportion

Key to Healthiess

Nutrition

L Nutrition is the science that interprets the interaction of nutrients and other substances in food. www.aicr.org

~Drink water, limit salt, and sugars.~ Eat lean meats and a variety of foods.~ Eat foods highest in vitamins and minerals.~ Eat foods lowest in carbs saturated fats, or sugars.www.nih.gov, nutritiondata.self.com

Sonya Knolton


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