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by kristy12345678910
Last updated 8 years ago

Health & Fitness

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Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Having nutrition knowledge and making smart choices about the foods you eat can and will help you achieve great health over your lifetime, and be a big key to avoiding obesity, illness, and many of today’s biggest chronic diseases.

The most essential nutrients for living a healthy life include carbohydrates, proteins, and lipids (fats), as well as fiber, vitamins, minerals, and water

For a perfect daily diet use these small outlines:1) Have a meal or small snack every 3 to 4 hours. This fuels your metabolism and helps prevent binging and blood sugar crashes.2) Combine protein (meat, fish, beans, nuts, eggs, dairy) and fiber (whole grains, fruits, vegetables) at every meal. When you eat these together, they take longer to digest than simpler carbohydrates, so you stay fuller, longer.3) Get up, move around, and drink water often.

An apple a day keeps the doctor away!

Don't let the internet fool you, oils and fats are super important for your health and you won't gain wait by changing your fat intake. you will mainly gain a few pounds because of how many carbohydrates you eat.

The more activity you get during the day the more you need to eat!

You are what you eat!!!


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