Nutrition Project

Monday

Wednesday

Kristin Lampert

Nutrition Project

Austin is a 4 foot 8, 9 year old boy that weighs 100 pounds. He is overweight and eats junk food a lot. He exercises about a half hour most days of the week.His BMI is 22.4 which is considered obeses for his build. I would agree with his BMI because he eats junk food and rarely exercises. He should try to decrease his bmi by eating healthy foods and increasing his intake of fruits and vegetables.

Lyn Young's Reggio StudioWOW!

Breakfast: -3/4 cup of Frosted Flakes (no sugar) -1/2 cup of skim milk-1 cup of orange juice-1/2 of a pearSnack: -Apple slices with peanut butter-1 cup of skim milkLunch: -3 Turkey and Cheddar cheese skewers -Cucumber slices and baby carrots with ranch dipping sauce-1 cup of fresh berries-I cup of apple juiceSnack:-1 cup of chicken salad (light Mayo)-1/2 orangeDinner: -5 Fish sticks -1 cup of cherry tomatoes-1 cup of mixed vegetables

Breakfast: -2 eggs (scrambled) -2 pieces of turkey bacon -1 piece of honey wheat toast-1 cup of orange juiceSnack:-1 cup of whole goldfish crackers-2 cups of waterLunch: - 3 urkey and swiss rollups -1 cup of cut strawberries-1 cup of celery with peanut butter and raisons-1 cup of apple juiceSnack: -Mickey Mouse cheese shapes-1 cup of waterDinner: -1/4 broiled salmon with mustard glaze-1 cup of mixed vegetables-small salad with cherry tomatoes, hearts of palm, and cucumber slices.

Austin .

Breakfast: -3/4 cup of Frosted Flakes (no sugar) -1/2 cup of skim milk-1 cup of orange juice-1/2 of a pearSnack: -Apple slices with peanut butter-1 cup of skim milkLunch: -3 Turkey and Cheddar cheese skewers -Cucumber slices and baby carrots with ranch dipping sauce-1 cup of fresh berries-I cup of apple juiceSnack:-1 cup of chicken salad (light Mayo)-1/2 orangeDinner: -5 Fish sticks -1 cup of cherry tomatoes-1 cup of mixed vegetables

Breakfast: -1 packet of oatmeal with dinosaur eggs-1 cup of milk-1/2 grapefruit Snack: -1 cup of red seedless grapes -1 cup of waterLunch: -uncrustable whole wheat PB&J -Apples-Dipn Sticks (Carrots with ranch)-1 cup of orange juiceSnack: -6 Mickey Mouse cheese shapes-Orange juiceDinner:- 4 Tyson Fun Nuggets 1 cup of red seedless grapes -1/2 corn on the cob-2 cups of water

Breakfast: -1 packet of oatmeal with dinosaur eggs-1 cup of milk-1/2 grapefruit Snack: -1 cup of red seedless grapes -1 cup of waterLunch: -uncrustable whole wheat PB&J -Apples-Dipn Sticks (Carrots with ranch)-2 cups of waterSnack: -6 Mickey Mouse cheese shapes-Orange juiceDinner: - 4 Tyson Fun Nuggets 1 cup of red seedless grapes -1/2 corn on the cob - 2 cups of water

Saturday and Sunday

Friday

Thursday

Tuesday

Breakfast: -2 eggs (scrambled) -2 pieces of turkey bacon -1 piece of honey wheat toast-1 cup of orange juiceSnack:-1 cup of whole goldfish crackers-2 cups of waterLunch: - 3 urkey and swiss rollups -1 cup of cut strawberries-1 cup of celery with peanut butter and raisons-1 cup of apple juiceSnack: -Mickey Mouse cheese shapes-1 cup of waterDinner: -1/4 broiled salmon with mustard glaze-1 cup of mixed vegetables-small salad with cherry tomatoes, hearts of palm, and cucumber slices.

Nutrients: Calcium- found in milk, cheese, and yogurt.Vitamin E- found in broccoli, tofu and fish.