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Health & Fitness

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Nutrition-Obesity By: Joshua Fuentes and Vaughn Gilbert

Dangers of being overwieight

1. Other terms for being over weight according to other words often used to refer to being overweight are corpulent, obese, pudgy.

1.What are terms for being overweight2.How to tell if your overweight 3.How does being overweight harm you

Joshua's Smart GoalS. To keep myself aware of the dangers of being overweight and try to stay healthy.M. Check my BMI every monthA. By trying to keep my meals balancedR. This may be hard because of all the temptations with a high sugar count.T. I will be following this all my life, but mainly by the end of next quarter


2.) To me a person can gauge whether they feel obese or not, but I can see were some poeple have bad judegment. According to Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters.If your BMI is less than 18.5, it falls within the underweight range.If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range.If your BMI is 25.0 to 29.9, it falls within the overweight range.If your BMI is 30.0 or higher, it falls within the obese range.

3.) I have always known that being overweight can cause you to having high cholesterol levels. However, according to being overweight causes a person to be more likely prone to cancer, stroke, diabetes, heart disease, and high blood pressure.

Vaughn's Smart GoalS. I want to make sure that I do not become obeseM.Check my BMI every month record what my BMI isA. By eating healthy foodsR. Sometimes I may forget about it and eat too much unhealthy food.T. The month of October

Smart Goal



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