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Nutrition in sport

by BlueBee007
Last updated 2 years ago

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Nutrition in sport

Food easily digestible and rapid assimilation that provide energy (carbohydrates, sugary drinks, fruit, nuts) are preferable while hiking

It is essential to have water whenever we go hiking. Drinking during activity reduces fatigue and prevents dehydration..

The day before departure is recommended to dine carbohydrate based foods, at least two hours before bedtime and hydrated enough.The day of the hike is preferable have a breakfast abundantly.

NUTRITION IN SPORT

Some people use ilegal substances in sports. This is known as doping. Taking these substances can cause health problems.


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