Nutrition for children

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by Ales98
Last updated 5 years ago

Discipline:
Health & Fitness
Subject:
Nutrition
Grade:
12

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Nutrition for children

Nutrition for children

The guide recommends that you try to get this balance every day, or over several days or a week.

-Choose fruits and vegetables.-Let whole grains reign.-Balance your lunch.-Steer clear of packaged snacks.-Mix it up.-If you are full, stop eating.

Eating a variety of healthy foods gives you energy to do stuff, helps you grow the way you should, and can even keep you from getting sick.Think of your school lunch as the fuel you put in your tank. If you choose the wrong kind of fuel, you might run out of energy before the day is over.

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School Lunches

TIPS

Ready, Set, Breakfast!

Ideas-Eggs-French toast, waffles, or pancakes -cold cereal and milk-hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)-whole-grain toast or bagel-yogurt with fruit or nuts-fruit smoothies

Some kids skip breakfast because they sleep too late or because they think it's a way to stay thin. But, in fact, someone who skips breakfast tends to eat more calories throughout the day.

-Water makes up more than half of your body weight.-Water is also in lymph, a fluid that is part of your immune system.-You need water to digest your food and get rid of waste. -And you can bet that water is the main ingredient in perspiration, also called sweat.

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If you eat different foods, you're more likely to get the nutrients your body needs. Taste new foods and old ones you haven't tried for a while. Some foods, such as green veggies, are more pleasing the older you get.

Eat a Variety of Foods

Exercise! Follow..


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