My Plate

Fast Facts - Healthy = 70% diet, 30% exercise - What you drink is as important as what you eat- People who eat fruits and vegitables reduce their risk for chronic diseases

My Plate-Kyle Tedder

MyPlate.com

-Need healthy recipe ideas??

Ball on a budget? - My plate provides ways to prepare meals without increasing the financial burden.

Exercise + a healthy diet = A healthy life.Recomended exercise - 2-5 times/week for 30 minutes or moreTips on how to increase your activity levels

To keep the body in good health is a duty...otherwise we will not be able to keep our mind strong and clear - Buddha

Listen to your MyPlate