My Nutrient: Protein

WebMd: goo.gl/Z1aqPZGoogle: Greek YogurtGoogle: Hemoglobin

4 boneless, skinless chicken breasts, (1-1 1/4 pounds)3 teaspoons extra-virgin olive oil, or canola oil, divided1/4 cup onions, finely chopped3 cloves garlic, minced1 cup reduced-sodium chicken broth2 teaspoons flour2 tablespoons dill, chopped fresh, divided1 tablespoon lemon juicefreshly ground pepper, to tastesalt, to taste

Foods and Meals That Are Dence In Protein:Lemon Dill Chicken- Has lots of protein and doesn't take a lot of work to make, has a quick cook time

Protein is benifical in many ways. It helps with bone growth, and helps build mucles cartilage skin and blood health. Vitamins and minerals are not as important (not that they aren't) but are needed less than protein. They are specified as micronutriens, but don't assume that you can eat all the protein you want and no vitamins and minerals.

To stay healthy you need protein, you can get it from many food in your fridge and in your pantry. This includes, but is not limited to meat, cheese, tofu, beans, lentils, yougurt, nuts, and seeds. A very good way to get protein is by eating greek yougurt. If you eat 8 grams of protein a day you are meating all the daily need for protien.

Hemoglobin is a red protein that transports oxygen to the body's organs and tissues, and carries carbon dioxide back into your lungs to be exhaled.

How Protein and Hemaglobin work together

What is Hemoglobin

My Nutrient:Protein

What foods have Protein?

Sources

But why do I need Protein?

If you want to stay healthy and say fit, protien is key when getting strong muscels and bones.

Food Items You Get Protein From

Protein Dence ShakeHas little to no taste, so you can add your own flavors, but gives you lots of protein and energy.1-1/2 cups water1 serving liquid minerals1 packet gelatin powder1 tbsp flaxseed oil1 scoop proteinSweetener to taste (optional)