Muscular and Flexibility Training

Muscular and Flexibility Training

5 Benefits of Muscular and Flexibility Training

"Take care of your body. It's the only place you have to live."- Jim Rohn"Motivation is what gets you started. Habit is what keeps you going."- Jim Ryan

Major Muscle Groups

1.) It is a healthy way to reduce stress: much better than drinking, over-eating, etc.2.) It will reduce the risk of diseases and problems in your major muscle joints.3.) It will help you live a longer, healthier life.4.) You will experience adrenaline rushes and general increase in your everyday mood.5.) It will allow you to make new friends in your guest to be a happier, healthier person.

1.) Quadriceps: front of the upper legs2.) Pectoralis: chest3.) Latisimus Dorsi: lower back4.) Gastrocnemius: back of the lower legs5.) Triceps: back of the upper arms6.) Trapezius: upper back7.) Biceps: front of the upper arms8.) Deltoids: shoulders9.) Abdominals: lower trunk

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3rd video

2nd video