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by isaacportales
Last updated 7 years ago

Human Anatomy

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Experts advice that if you have a chronic disease such as a heart condition, arthritis, diabetese, or high blood pressure or any symptoms that can be due to chronic diseases its important that youre under the care of a doctor.

Talk to your doctor about the types and amounts of physical activity that are appropriate for you.

However, some people should check with their doctor before they start becoming more phisically active.

Growing stronger will help you make daily activity a regular part of your life by building the essential strength that makes all movement easier and more enjoyable .

Keeping muscles fit will provide strength and power as the body ages.Aerobic excercise and weight training can boost your strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility.


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