Mindful Brain Response

by jwelcher
Last updated 8 years ago

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Mindful Brain Response

What does it mean to be mindful?

From the author: The importance of mindfulness

Mindfulness and the Brain

Key Factors of Mindfulness

+/- Activity & Discussion

What are some counselling applications?

Thesis of the Mindful Brain: Mindfulness has an important physiological effect on the brain which in turn has a positive effect on all aspects of health and well being.



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