Next-Gen

MENTAL HEALTH

by NoFlow
Last updated 5 years ago

Discipline:
Health & Fitness
Subject:
Safety

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MENTAL HEALTH

Cause of stress vary from being bullied,violence,family problems,friend conflicts, and crammed schedules

Mental Health

Factors that influence mental health

One of the main causes is stress which everyone goes through at some point in time.

Depression in teens is very common almost 1 in every 8 teens goes through depression

Factors that apply to stress include the environment around you,life events,medical conditions

Impacts of mental health disorders

Depression affects a persons thoughts,outlook,behaviour, and mood

Signs of stress can cause

Suicde behaviours and strategies to prevent them

Speak up if you are worried that someone is having suicidal thoughts or actions

Respond quickly in a crisis, offer help and support if need be

Spend time alone with them and talk about suicide it is proven talking about suicicde decreases the chances of them following through

Strategies to maintain good mental health

Practice breathing techniques,muscle relaxation, and allow time for yourself to relax everyday

Having healthy friendships and humour are key to having a good mood and personality

CREATE THE LIFE YOU WANT TO HAVE

Enjoy your body, get adequate nutrition and excerise as well staying active is a great way to relief stress


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