Meditation Is A Health Tool

by doni99
Last updated 5 years ago

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Discipline:
Health & Fitness
Subject:
Excercise
Grade:
9,10,11,12

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Meditation Is A Health Tool

Meditation

~ A practice in which an individual trains the mind or induces a mode of consciousness

We can live without religion and meditation, but we cannot survive without human affection.~ Dalai Lama

Meditation can stop ignorance, craving, attachment and health issues...

Benefits of Meditation

TOP TEN BENEFITS!+ It lowers oxygen consumption.+ It decreases respiratory rate. + Builds self-confidence.+ Increases serotonin level, influences mood and behaviour.+ Helps keep things in perspective+ Provides peace of mind, happiness+ Increased ability to solve complex problems+ Purifies your character+ Deeper understanding of yourself and others+ Brings body, mind, spirit in harmony


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  • Tehescmarts 6 years ago

    Tehescmarts's avatar

    Great glog! Yay, serotonin! 88 degrees Fahrenheit here. Air conditioning going. Students working hard. :)

  • doni99 6 years ago

    doni99's avatar

    Thanks Mrs! :D
    Wow 88 degrees???????? Tough!

  • loryrous 6 years ago

    loryrous's avatar

    Love it! Wonderful job :)

  • doni99 6 years ago

    doni99's avatar

    Thanks Miss :D

  • doni99 6 years ago

    doni99's avatar

    RATE MY GLOGS PEEPS!