Meal Plan

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by gbkjebert
Last updated 7 years ago

Health & Fitness
Culinary Arts

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Meal Plan

Meal Plan




Total number of servings for each food group

Grains - 5 or lessVegetables - 3-5Fruits - 2-4Dairy - 2-3Meat - 2-3

- 1/3 cup of sliced apples- 1/3 cup of cherrios- 1/4 cup of milk- 1/4 cup of carrots

Fettuccine Alfredo- 1 tablespoon unsalted butter- 1 clove garlic, minced- 1 teaspoon grated lemon zest- 2 teaspoons all-purpose flour- 1 cup low-fat (2%) milk- Kosher salt- 2 tablespoons Neufchtel or low-fat cream cheese- 3/4 cup grated parmesan cheese, plus more for topping- 3 tablespoons chopped fresh parsley- 12 ounces fresh fettuccine- Freshly ground pepper- 1/3 cup of apple juice

Tuna and Cheddar Sandwhich- 2 cans water packed tuna (drained)- 1/2 cup celery (chopped)- 1 tbsp onion (dried)- 1 cup cheese (shredded, I used cheddar)- 1/4 cup mayonnaise (I used light mayo and I need - - 1 extra tablespoon) ? Tasty tip- 1 dash pepper- 4 hamburger buns (split, I did 5 buns)- 3/4 cup of milk- 1/4 cup of corn


Fruit Salad- 1 apple, cored and chopped- 1 large orange, peeled, sectioned, and cut into bite-size- 1/2 cup seedless grapes- 1 nectarine, pitted and chopped- 1/4 cup fresh orange juice- 6 tablespoons plain low-fat yogurt


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