matthew sapsai

Carbohydrates are the body's main source of energy. They are easily digested and broken down into glucose, which the body uses to perform its numerous functions

Complex carbohydrates are long chains. They have many sugars attached and are often folded into different shapes, normally for storage. These carbohydrates provide a slow and steady release of energy as their break-down is slower and prolonged

carbohydrates

Carbohydrates are energy-providing nutrients. The body receives 4 calories per 1 gram of carbohydrates consumed. Carbohydrates are separated into simple carbohydrates (sugar), complex carbohydrates (fiber) and starche