Living Long and Happy Life

Breakfast

Lunch

Food Options:

Exercise Tips:

Cardio

Dinner

Exercise

Stretching

Every person wants to be healthy. But everyone should know:” You are what you eat”. Food plays an important role in human health, so you must follow some rules. .

Healthy Tips

Healthy Lifestyle:

Living long and happy live

First rule is to eat a variety of foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry and fish.

Second rule is to eat at least 90 grams of whole grain bread and cereals, rice or pasta every day. Look for the word “whole” before the name of the grain as it is very important. Grains, breads and cereals provide B-vitamins which help turn the food we eat into energy that our bodies need to work, play and grow.

You should remember that vegetables provide vitamin A which helps us have healthy skin and good eye-sight. Fruits provide vitamin C which helps our bodies heal and grow new cells. It is very important to eat at least 100- 150 grams of fruit and the same amount of vegetables every day. You may choose from fresh and frozen as well as dried fruit, all kinds of fruit and vegetables are good for you.

Run and jog. This doesn't mean run five miles every morning, just for about 10 minutes twice a week will keep you in shape. Stretch! It feels great! From when you wake up in the morning, to your gym, this easy form of muscle exercise warms you up and makes you more flexible.

Get a little exercise every day. This will not only make you look better, but help you to get through the day.