[2015] Mindy Lin (PE10): Lifestyle Choices

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by ritascarpino
Last updated 4 years ago

Discipline:
Health & Fitness
Subject:
Health
Grade:
12

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[2015] Mindy Lin (PE10): Lifestyle Choices

A healthy lifestyle shouldn't involve smoking. Smoking would cause direct harm to lung, and increase the probability of getting lung cancer vastly.

Excess stress can cause many diseases. A healthy lifestyle should involve the knowledge of stress management. Stress can make the body stay tense for a long period of time which could diminish the functioning of immune system. Stress management can involve assuring oneself of his or her ability, and actively express one's concerns.

What we eat can effect our lifestyles significantly. Excess consumption of saturated or unsaturated fat can cause cardiovascular diseases. Limitation should also be posed on the amount of meat consumed. A healthy lifestyle should include more vegetable and fruits. They contain vitamins and minerals that are essential for protecting our body from diseases.

Lifestyle Choices

Stress

Excess stress can cause many diseases. A healthy lifestyle should involve the knowledge of stress management. Stress can make the body stay tense for a long period of time which would diminish the functioning of immune system. Stress management can involve assuring oneself his or her ability, and actively expressing one's concerns.

Stress

A healthy relationship should be one that involves helping, encouraging each other and working together towards a better lifestyle. By knowing that there is someone who is supportive behind the scene can be encouraging, and create a postiive attitude towards life.

Being obese can cause many unnecessary illness, and affect the functioning of heart and brain. Having a limit on how much to eat, and working out often would be beneficial in maintaining fitness. At the same time, being too obsessed with body image can cause many eating disorders that would interfere with our daily functioning.

Fitness

Nutrition

Relationship

Family is a very important part of our lives. By constructing a good relationship with family members would mean having someone to talk to, and preventing pessimistic thoughts. Staying happy can prevent one from many mental miseases.

FAMILY

Drugs are able to alter how our body function by affecting the neurotransmitters that send messages to the brain. Drugs numb our mind, and provide a chance for various mental diseases. They send wrong messages to the brain by blocking the rght ones. A healthy lifestyle should involve no drug.

Drugs

Sleeping is important to our everyday functioning. A teenager should get a minimum of eight hours of sleep per night to maintain a good arousal state during the day. Deprived sleeping habits can cause many sleeping disorders.

Sleep

Smoking

Regular healthy examinations should be taken to prevent chronicle diseases. Full body examination can effectively decrease the chance of diseases spreading out in the body. A healthy lifestyle should involve at least one examination per year.

Health Examinations


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