Let's Get Happier Week Two!

by greeneam
Last updated 6 years ago

Health & Fitness

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Let's Get Happier Week Two!

We learned about prancercising! It's more than an exercise... it's a lifestyle!

Let's Prancercise!

Another Week of Happiness!

Eating too much protein can lead to that protein turning into fat. Foods rich in vitamin C and vitamin E can provide protection from the sun. These foods include citrus fruits, salmon and carrots.

RICERest, Ice, Compression and Elevation are the most important things to remember in massage therapy whenever you have an injury.

7-10 servings of fruits and vegetables is recommended daily.Eating inhealthily can lead to malaise which means lack of energy.Owning a pet can lead to lower blood pressure and improved fitness.



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