Let's Get Drinking Milk

Let's get drinking milk

We think you should drink 1% lowfat milk because it contains vitamins, carbs fat, and minerals.

So Drink Milky!

Foods that contain milk and is a dairy

VitaminsThis is the nutrient that helps you with digestion, growth, metabolism, hormone developement, wound healing, and nerve function

FatsThis is the nutrient that is burned as energy, makes skin and hair healthy, help with growth, nerve function, hormones and absorb vitamins

MineralsThis is the nutrient that helps you with growth, maintenance of body structures, and regulate metabolism

CarbohyydratesThis is the nutrient that porvides the most important source of energy, high quality fuels and fiber

CreamA dairy product that composed of the higher-butterfat layer skimmed from the top of milk before homogenization.

WheyA dairy product that is the liquid remaining after milk has been curdled or strained

ButterA dairy product made by churning fresh or fermented milk

YogurtA dairy product made by bacterial fermentation of milk